Emotional Granularity (UYE 13)
Season 16, Episode 13, Apr 09, 07:00 AM
This is the week we talk about naming our emotions and the 4 main ones we can start with! Learning to notice and name our emotions is essential to untangling our insides.
Visit prose.com/made for this to get 50% off your first subscription order of a custom hair or skin regimen!
MAIN POINTS:
Visit prose.com/made for this to get 50% off your first subscription order of a custom hair or skin regimen!
MAIN POINTS:
- The more specifically you can name an emotion then the healthier you can go through this process
- 4 big emotions: Fear, joy, anger and sadness
- Questions to ask yourself
- When was the last time you felt really happy?
- What was the last thing you got mad about?
- When was the last time you cried?
- What is your greatest fear?
HELPFUL LINKS:
- Join the newsletter | Sign up for texts from Jennie and team
- Get your copy of Untangle Your Emotions here
- Download the FREE feelings chart
- How We Feel app
CONNECT ON SOCIALS: