Is this Normal? Hormones, Birth Control, & Periods w/ Dr. Jolene Brighten

Season 2, Episode 21,   Mar 18, 10:00 AM

Dr. Jolene Brighten is back on the podcast!!!!!! She is a genius in all things periods, birth control, hormones, PMS, PCOS, endocrine disrupters, and more. Dr. Brighten, the author of "Is this Normal?" & "Beyond the Pill", answers as many write-in questions as we could possibly get to, like:
  • How should I prepare to get off birth control?
  • What natural BC options does she recommend?
  • What periods are "normal"?
  • How do I improve mood swings? PCOS?
  • What hormone disrupters do we need to pay attention to?
  • Transparently.. IS THIS NORMAL??
CALL SYD Advice write-in's this week include: irregular periods, losing your period, & 2 years post birth control with no regulation. We are so lucky to have access to such an expert. Your next step?? BUY HER BOOKS. They changed my life & allowed me to get off BC, listen to my body, & use my OURA ring to regulate instead.

Follow Dr. Jolene Brighten: https://www.instagram.com/drjolenebrighten/
Dr. Brighten's Book: HERE & HERE

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Lifestyle Changes that Heal Disease & Yield Happiness w/ Megan Sheley
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