Melissa in the Morning: Don’t Hit Snooze on your Sleep Habits

The clocks changing in some ways is just a thorn in people’s sides. But besides the clocks changing in March, this month is also sleep awareness month. Do you know how much sleep impacts our bodies? Even though we logically can imagine how important good sleep is, we don’t make it a priority to adopt proper sleeping habits. We spoke with a sleep expert at Danbury Hospital under Nuvance Health to understand how big of a problem sleep deprivation is. We also learned how to improve our bad sleep habits and make real lifestyle changes permanent.

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