Hello and welcome to Revolutionize your love life. Do you
want to know more about love relationships? What makes them
work? How to create the one of your best dreams?
Do you want to be in a really healthy juicy,
love relationship? In these podcasts, we will give ideas and
practical advice to light your way. Whether you're looking for
a love partner already in a relationship, you wish could
be better or leaving one that has run its course.
There will be something to inspire empower and support you.
Revolutionize your love life is a fortnightly podcast where you
will access the knowledge and wisdom of love experts and
relationship coaches from across the world to help you find
true fulfillment in love. I am your host, Heather Garbett.
Welcome. Just close your eyes and relax. Easier said than
done. If you're stressed, take some lovely deep breaths, breathe
into your heart and as you breathe out, let that
breath be longer than the breath in and feel your
heart glow as you breathe in, you feel that glow
spread through your body as you breathe out. It's your
love and your care for all those other people in
the world coming back to you. It's my love and
care coming to you and it's the universe seeing you
holding you breathing love and life into you and feel
the glow move all the way down to your sitting
bones and caressing every part of you as it goes
soothing and smoothing. And as you feel that notice everything
is softening and then let them know when the light
and the life move down through your legs, through your
knees all the way to your ankles, to the soles
of your feet, on the tips of your toes, feel
that warmth and softness, kindness and feel the souls of
your feet on the earth. Feel that magnetic energy between
your light and its solidity between your liveliness and its
liveliness. All of that goodness that's in soil, all of
the minerals in rock, all of those interconnecting fungal connections
that run right across the world, all of that is
meeting in your feet, giving you strength, giving you ground,
holding you steady, you belong and feel that energy, gently
pulse and sweep, mingling with your love and your light
all the way back up your legs. It's really fertile.
Quietly humming. Feel it pool in your pelvis. A lovely
pool of strength. I feel it rise up through your
spying his spines like a strong sapling, flexible and rising
to reach the light shoulder blades drop either side of
it and your shoulders drop away from your ears. Feel
that energy move down your arms and if you feel
like it, open your arms to receive and give love
and light and energy to receive goodness in and give
of your goodness and gifts. Feel the energy reach right
to your fingertips as you embrace and give and bring
your hands back to your lab and just let everything
settle. You know, your neck dries from your shoulders and
your collarbones, feel all of those little muscles in the
top of your scalp soften like butter on a warm
plate with all the energy and buzz in your brain,
just slow down to a gentle rhythm, like a steady
heartbeat. Let your brow soften your eyes, soften your cheeks,
relax your tongue loose in your mouth. Your jaw was
soft and that soft and breathe into your throat and
feel that so and open to relaxing, connecting your voice
and your imagination with your heart. Feel yourself there completely
calm or as calm as you can be with all
that is going on and be forgiving of yourself. Appreciative
of all that you do get done. Appreciative of the
care that you're able to give yourself. Grateful for all
that there is in your life and for all those
who hold you steady in the world in whatever way
that is now, feel your feet on the floor really
so bad. See all your sitting bones in the chair
really solid. Be on the chair at your back, supporting
you will the air on your face, meeting you. You
feel your eyelids resting one upon the other and when
you're ready, open your eyes. Thank you so much for
listening to this episode of Revolutionize your love life. I'd
like to know what has been your biggest takeaway from
this conversation. Do take a minute and share this with
us and visit us on our Facebook page. You can
connect with me personally on my email at Heather at
Heather garber.com. If you can think of someone who will
benefit from listening to this podcast, please do share it
with them. If you have any feedback on how I
can improve it, please do reach out to me as
I'm always keen to learn more. Thank you so much
again for listening and we'll meet again on the next
episode of Revolutionize Your Love Life.
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