THE FEED: Cracking the Code of Consistency

Have you ever been super excited to start something and then once you’re no longer motivated you stop? We go through the same thing! Sometime this can make us feel like there's something wrong with us. Good news: we're human! 

Every Thursday in The Feed Kevin and Jenna chat with an expert about all things health and wellness. This week we chat with Registered Dietician Nutritionist Yanissa Marte, of @yanissamarterd. 

Today, Yanissa shares the not-so-secret secret to staying motivated and on track with our personal goals! 

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