You think the answer for everything is therapy

63% of Black people view mental health as a sign of personal weakness. Can you talk about your own mental health freely? Have you tried therapy before? Does talking about your emotions make you feel uncomfortable? In this episode we talk about therapy: accessing it, our experience and the stigma.

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Hosts: Dr. Leanne Levers (@leebeeja) & Roshan Roberts ( @roshanroberts_)

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Links mentioned on the episode:

Free therapy for Black people in the UK: https://www.blackmindsmatteruk.com/

Affordable remote therapy: https://www.betterhelp.com/

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