THE FEED: Sweet Dreams from Good Nighttime Routines

Can we unlock the secret to a better morning by transforming our night-time routine? Every Thursday in The Feed Kevin and Jenna chat with an expert about all things health and wellness. This week we chat with Registered Dietician Nutritionist Yanissa Marte, of @yanissamarterd. Yanissa delves into the importance of ideal sleep hours, the link between sleep and weight, and shares practical tips for creating a calming night ritual. Don't allow a restless night to impact your day!

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