Improve your Diet, but Don't Diet w/ Dietitian, Lauren Hubert
Season 2, Episode 9, Dec 26, 2023, 11:00 AM
We are focusing on the WRONG things when it comes to our diets - Fruit sugar vs. added sugar? DAILY calorie count vs. over a week? How do we sustainably eat for fat loss? What dirty secrets are hiding in our diet? How can we avoid ruining our progress over the weekend? Lauren Hubert, Registered Dietitian & The Sorority Nutritionist, joins well said in one of my favorite conversations to date - we see eye to eye on all things health, weight loss, nutrition, & what we should be paying attention to!
Lauren shares the 5 key hacks to eating well, her thoughts on dieting & 75 hard, & how the heck to build a balanced meal when you don’t know where to start with protein, carbs, & fats. Lauren has created a platform where she helps women learn how to eat for sustainable fat loss. This conversation was eye opening & reassuring. I HOPE YOU LOVE IT!!
FOLLOW LAUREN: https://www.instagram.com/sorority.nutritionist/
Get Connected: MY LINKS
PLEASE RATE and Follow on Spotify: HERE
PLEASE RATE and Subscribe on Apple Podcast: HERE
Subscribe on YouTube: HERE
Lauren shares the 5 key hacks to eating well, her thoughts on dieting & 75 hard, & how the heck to build a balanced meal when you don’t know where to start with protein, carbs, & fats. Lauren has created a platform where she helps women learn how to eat for sustainable fat loss. This conversation was eye opening & reassuring. I HOPE YOU LOVE IT!!
FOLLOW LAUREN: https://www.instagram.com/sorority.nutritionist/
Get Connected: MY LINKS
PLEASE RATE and Follow on Spotify: HERE
PLEASE RATE and Subscribe on Apple Podcast: HERE
Subscribe on YouTube: HERE