UNCENSORED: How to Navigate Emotions and Triggers as Yacht Crew
Dec 19, 2023, 10:58 AM
Welcome back to "Uncensored"! In this episode, Marien, your host from Yachts Mermaids, sits down with Chelsea Haines, a former chief stewardess turned health coach. Dive into a transformative conversation on how to navigate emotions and triggers as yacht crew members.
🌟 Chelsea shares her journey from teaching yoga in Charleston to joining the dynamic world of yachting in 2015.
🚢 Explore the challenges of staying grounded amidst the fast-paced yacht life and discover practical techniques for emotional regulation.
🌿 Learn a three-step process – stepping back, letting go, and saying yes to self – to enhance your emotional well-being, both on and off the yacht.
🔥 Chelsea provides instant solutions for letting go of overwhelming emotions, emphasizing the power of forgiveness and setting daily intentions for self-awareness.
🤝 Discover the importance of accountability and support in the yachting community. Chelsea highlights the Yachts Mermaids community as a valuable resource for crew members facing emotional challenges.
🔗 Connect with us:
Yachts Mermaids: yachtsmermaids.com
Chelsea Haines: chelseahainescoaching.com
🔔 Don't forget to like, subscribe, and hit the bell icon for more insightful conversations on navigating the unique challenges of yacht life. Share your thoughts in the comments below, and let's continue the conversation!
#YachtingLife #EmotionalWellness #YachtCrew #NavigatingEmotions #Uncensored #ChelseaHaynes #YachtsMermaids #HealthCoach #YachtCommunity #WellnessAtSea #TransformationalLiving #CrewSupport #SeaChange #SelfCareAtSea
🌟 Chelsea shares her journey from teaching yoga in Charleston to joining the dynamic world of yachting in 2015.
🚢 Explore the challenges of staying grounded amidst the fast-paced yacht life and discover practical techniques for emotional regulation.
🌿 Learn a three-step process – stepping back, letting go, and saying yes to self – to enhance your emotional well-being, both on and off the yacht.
🔥 Chelsea provides instant solutions for letting go of overwhelming emotions, emphasizing the power of forgiveness and setting daily intentions for self-awareness.
🤝 Discover the importance of accountability and support in the yachting community. Chelsea highlights the Yachts Mermaids community as a valuable resource for crew members facing emotional challenges.
🔗 Connect with us:
Yachts Mermaids: yachtsmermaids.com
Chelsea Haines: chelseahainescoaching.com
🔔 Don't forget to like, subscribe, and hit the bell icon for more insightful conversations on navigating the unique challenges of yacht life. Share your thoughts in the comments below, and let's continue the conversation!
#YachtingLife #EmotionalWellness #YachtCrew #NavigatingEmotions #Uncensored #ChelseaHaynes #YachtsMermaids #HealthCoach #YachtCommunity #WellnessAtSea #TransformationalLiving #CrewSupport #SeaChange #SelfCareAtSea