Sleepy Girl mocktail recipe

Season 2, Episode 268,   Jan 02, 09:00 AM

Want a tasty mocktail that will help you get a good night's sleep? Amelia and Paulina make the famous 'Sleepy Girl Mocktail' to celebrate the New year.

Ingredients:
  • 1 tsp to 1 tbsp maple syrup or honey
  • 1 sprig rosemary
  • 3 sprigs or about 2 tbsp fresh mint
  • juice from 1/2 lemon (about 1-2 tbsp)
  • juice from 1/2 lime (about 1-2 tbsp)
  • 1 cup pure tart cherry jucie
  • Large splash of sparkling water
  • Ice (crushed or cubed)
  • Optional: 1/2 tsp cinnamon and 1/2 tsp salt
Method:
In a tall glass muddle together maple syrup or honey, mint and rosemary. Stir in the fresh lemon and lime juice, then add the cherry juice. Add in ice cubes, then top off with sparkling water. 

Image: RNIB Connect Radio Bright Green 20th Anniversary Logo