From Mindful to Mindblowing: George Mumford's Strategies for Peak Performance and Flow

Season 4, Episode 21,   Dec 12, 2023, 04:51 PM

This episode of THIS. with Shauna Griffiths, goes from Mindful to Mind Blowing with the legendary George Mumford in the hotseat. 

He's widely known for this Mindfulness & Performance Expertise, and work with NBA greats including Michael Jordan, Kone Bryan, Shaquille O'Neil, and more. He's authored two incredible books: The Mindful Athlete and Unlock, and he's touched the lives of countless people in powerful ways - including mine!

I couldn't hide the Fan Girl in me while recording. Who could blame me?! It's an absolute honor to bring him to you in this episode. 

IN THIS EPISODE 
- How to Find Meaning in Your life 
- Reframe Your Reality: How to Transform Your Suffering into Purpose
- What it Truly Means to Forget Yourself to Find Yourself 
- Why You Should Embrace Discomfort for Growth
- The Three Keys to Greatness and Success

EPISODE BY THE MINUTE 
- 00:00 - Teaser 
- 00:43 - intro 
- 00:46 - Guest intro 
- 01:37 - George talks about his book 
- 09:26 - How to Forget Yourself to Find Yourself 
- 25:12 - Aligning Your Goals To Your Action 
- 29:58 - Meditation As a Tool to Unlock Your True Potential
- 37:04 - The Ministry of Presence 
- 47:48 - George’s Offerings / Services 
- 50:19 - Key Takeaway
- 51:48 - Wrap up
 
Continued thanks to our Founding Partners Felicia Hall Allen & Associates, CMD, Hijinx, and Influence Media Agency.

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