3 Tips to Regulate Your Emotions While Staying Grounded in Truth
Nov 01, 2023, 08:00 AM
Do you feel every feeling to the point it sometimes feels like chaos in your mind or uncontrollable? Do you have a hard time expressing your feelings? Do you avoid talking about your feelings at all?
Whether you are someone who feels everything or tends to not feel at all, I think we could agree that both ends have a hard time regulating their emotions. In other words, feel your feelings without your feelings running you.
Sometimes, it’s hard to control them, and other times, it’s hard to confront them. In this episode, I'm sharing three tips to regulate your emotions while staying grounded in the truth.
Rooting for you,
Jessica
Free 3-Day Study
Learn how to deal with your emotions in a biblical way.
Get my 3-day study here!
Taking the First Step
Do you have a hard time accepting God’s love and believing He is good to you and not just good to others?
Do you have a hard time forgiving those who hurt you?
Do you wrestle with anxiety, racing thoughts, burnout, and feeling like you are at the end of your rope?
Do you find yourself being in pain and stuck in the past?
Do you constantly question whether it’s God’s voice, the enemy, or your voice?
If you answered yes to any of those questions, it’s time to join me in my Spiritual Growth Mentorship.
Five weeks of your first necessary steps to invite God’s presence into your pain!
It’s the mentorship you need with the accountability you didn’t know you needed.
Learn how God’s love can transform you from hurting to hopeful.
Learn more at >> https://www.jessicahottle.com/heal
Email me at >> jessica@jessicahottle.com
Whether you are someone who feels everything or tends to not feel at all, I think we could agree that both ends have a hard time regulating their emotions. In other words, feel your feelings without your feelings running you.
Sometimes, it’s hard to control them, and other times, it’s hard to confront them. In this episode, I'm sharing three tips to regulate your emotions while staying grounded in the truth.
Rooting for you,
Jessica
Free 3-Day Study
Learn how to deal with your emotions in a biblical way.
Get my 3-day study here!
Taking the First Step
Do you have a hard time accepting God’s love and believing He is good to you and not just good to others?
Do you have a hard time forgiving those who hurt you?
Do you wrestle with anxiety, racing thoughts, burnout, and feeling like you are at the end of your rope?
Do you find yourself being in pain and stuck in the past?
Do you constantly question whether it’s God’s voice, the enemy, or your voice?
If you answered yes to any of those questions, it’s time to join me in my Spiritual Growth Mentorship.
Five weeks of your first necessary steps to invite God’s presence into your pain!
It’s the mentorship you need with the accountability you didn’t know you needed.
Learn how God’s love can transform you from hurting to hopeful.
Learn more at >> https://www.jessicahottle.com/heal
Email me at >> jessica@jessicahottle.com