How Do I Respond to Stress? Part 1: Freeze
Season 2, Episode 46, Oct 06, 2023, 02:00 PM
None of us are void of trauma whether we feel like we’re worthy of calling it that or not. Our brain and nervous system have been taking inventory of our internal and external world since birth and attach meaning and memory to all sorts of experiences. Traumatic memories or stressful memories very much imprint on the brain and nervous system as dangerous, causing us to adapt and behave in survivalist ways. Throughout our lives we respond to stressful events to which our nervous system responds to as well. It’s in these states of reaction we are going to focus on this week as we refer to Polyvagal Theory. This week we focus on the freeze response and how and why this is important for us to look at when it comes from healing from Chronic pain and sensations.
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This podcast and any other information presented on any websites, social media platforms, programs or in any other media under Wisdom and Wellness, LLC is for educational and informational purposes only and does not constitute providing medical advice or professional services. Never disregard professional medical advice or delay in seeking it based on this or any other information provided by Wisdom and Wellness, LLC or its affiliates. Always consult with your physician or mental health practitioner before starting a fitness regimen, adding supplements to your diet, or any other changes that can affect any medications or treatment plan. Wisdom and Wellness, LLC is not liable to any individual, company or entity, for any damages, incidental or as a consequence of using this podcast. The user will assume all liability for accidents, injuries, harm, loss, or damage, including and up to, and including the loss of life.
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Wisdom and Wellness, LLC may promote, affiliate with, link to resources, or partner with other individuals or businesses whose programs, products and services align with it. All users must understand that any such promotion does not serve as any form of endorsement whatsoever, and they must use their own judgment to determine that any such program, product or service is appropriate for them. The user assumes all risks; Wisdom and Wellness, LLC is not liable in any way for any information, service, or product that is shared in this e-book, on its website, social media or any other communication. Above all else, it is the desire, motivation and purpose of Wisdom and Wellness, LLC and its affiliates to provide information that could be of use to you.