Mindfulness Tips With Amanda Hawkins
Season 2, Episode 141, Sep 20, 2023, 03:48 PM
As we celebrate 20 years of RNIB Connect Radio, our Happy Hour show is bringing you 20+ Tips for Wellbeing throughout the month of September.
Today, learn about mindfulness and how to practice it in your daily life with Amanda Hawkins, RNIB's Head of Mental Health and Counselling Services.
You can listen to RNIB Connect Radio on Freeview Channel 730, ask your Smart speaker to play RNIB Connect Radio, get us online at www.rnib.org.uk/connect-radio or via radio apps.
Image Show RNIB Connect Radio Anniversary logo. On a green background written in 3 rows of white letters: 'RNIB, Connect Radio, 20th Anniversary.' Connect Radio is underlined by a bold white line.
Today, learn about mindfulness and how to practice it in your daily life with Amanda Hawkins, RNIB's Head of Mental Health and Counselling Services.
You can listen to RNIB Connect Radio on Freeview Channel 730, ask your Smart speaker to play RNIB Connect Radio, get us online at www.rnib.org.uk/connect-radio or via radio apps.
Image Show RNIB Connect Radio Anniversary logo. On a green background written in 3 rows of white letters: 'RNIB, Connect Radio, 20th Anniversary.' Connect Radio is underlined by a bold white line.