Mindful Tech: Finding Peace in a Digital World📱🧘🏾‍♀️

In this episode of Neo Self-Care, your host Vashti Ma'a delves into the art of maintaining a healthy relationship with technology in our digital age. We'll explore strategies for reducing screen time, cultivating digital mindfulness, and discovering that perfect balance between our online and offline lives. Whether you're striving to break free from smartphone addiction or seeking greater harmony with your digital presence, this episode will guide you toward a more connected, mindful existence. Tune in and embark on a journey toward tech tranquility! 🌟📱🧘🏾‍♀️

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