Wright's Beach, Sonoma Coast

Waves crashing on the sandy shore. The "noise" of the waves contain frequencies that can help mask loud sounds that stimulate your brain. The expectant rhythm of the sounds of those waves can help support a cadence that allows for relaxation and sleep to occur. 

Recorded by Meghan Fohl.

Part of the Music for Sleep project - for more information and to hear more sounds from the collection, visit https://citiesandmemory.com/music-for-sleep/