SHOULD YOU TRACK YOUR NUTRITION?
Episode 94, Sep 15, 2023, 08:00 AM
First, it was diet journals, then counting Weight Watchers points, and then came MyFitnessPal. Tracking has been at the heart of fat loss since the first person decided they needed to drop a few pounds. But do you need to track? When should you track? These are the questions answered in today's episode.
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READY TO TAKE OUR 6-WEEK CHALLENGE?
👇Sign up here and get $100 OFF
https://official.purephysique.com/online-6-week-challenge-4809
*************************
➡️ LINKS TO OUR STUFF: https://linktr.ee/purephysique
➡️ JOIN OUR FREE 5-DAY CHALLENGE: https://official.purephysique.com/5-day
FOLLOW US ON SOCIAL:
➡️ IG: @corriebeth.lipowski | @mike_lipowski | @pure.physique
➡️ YouTube: PURE PHYSIQUE