A 5-Minute Breathing Exercise With Kim Jaye
Season 2, Episode 129, Sep 14, 2023, 08:07 AM
As we celebrate 20 years of RNIB Connect Radio, our Happy Hour show is bringing you 20+ Tips for Wellbeing throughout the month of September.
Today, let's take a deep breath and slow things down with this quick breathing exercise from Kim Jaye.
You can listen to RNIB Connect Radio on Freeview Channel 730, ask your Smart speaker to play RNIB Connect Radio, get us online at www.rnib.org.uk/connect-radio or via radio apps.
Image Show RNIB Connect Radio Anniversary logo. On a green background written in 3 rows of white letters: 'RNIB, Connect Radio, 20th Anniversary.' Connect Radio is underlined by a bold white line.
(SFX credit: Calm Seashore - No Copyright Sound Effects - Audio Library)
Today, let's take a deep breath and slow things down with this quick breathing exercise from Kim Jaye.
You can listen to RNIB Connect Radio on Freeview Channel 730, ask your Smart speaker to play RNIB Connect Radio, get us online at www.rnib.org.uk/connect-radio or via radio apps.
Image Show RNIB Connect Radio Anniversary logo. On a green background written in 3 rows of white letters: 'RNIB, Connect Radio, 20th Anniversary.' Connect Radio is underlined by a bold white line.
(SFX credit: Calm Seashore - No Copyright Sound Effects - Audio Library)