What You Need to Know to Live Longer

If you're a Business Athlete in pursuit of total Optimal Performance, this episode is for you related to helping you fuel yourself to win at the game of work, life and fun!

Tune in to this episode of THIS. with Shauna Griffiths to meet Ashley Koff, RD, Personalized Nutrition Expert, CEO & Founder of The Better Nutrition Program. 

Simply said - Ashley endeavors to help people, practitioners and businesses enjoy better health powered by better nutrition. She believes personalized nutrition leads to better health outcomes. This is her area of expertise that she's developed and refined over the last 30 years. 
 
TOPICS IN THIS EPISODE
- How The Better Nutrition Program Is Changing the Health Game
- Why Consuming Too Much Content is Bad for You
- The Truth About Ozempic & Wagovy Medications
- How to Make Every Dollar Counts in Your Health Journey
- Avoid This Common Health Mistakes Everyone's Making

EPISODE BY THE MINUTE
- 00:00 - Teaser 
- 00:38 - intro 
- 00:42 - Guest intro
- 01:21 - How Shauna met Ashley 
- 03:20 - What is the Better Nutrition Program? 
- 18:31 - Why You Need a Personalized Approach to Healthcare 
- 31:10 - Link Between Nutrition & Optimal Performance 
- 41:54 - What Does Personalized Healthcare Mean?
- 49:51 - Is Coffee Bad or Good for You? 
- 54:03 - Effects of Functional Mushrooms 
- 1:00:06 - Key Takeaway 
- 1:01:49 - Wrap-up

Continued thanks to our Founding Partners Felicia Hall Allen & Associates, CMD, Hijinx, and Influence Media Agency.

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