It is a method of personal development that emphasizes waking up at 5 am every day to maximize productivity, focus, and overall well-being. The idea behind the 5 AM Club is to utilize the early morning hours for self-improvement and setting the tone for a successful day ahead.


According to Robin Sharma, waking up at 5 am provides individuals with a head start on their day, allowing them to engage in activities that promote personal growth, such as exercise, meditation, journaling, reading, or planning for the day. By dedicating the first portion of the morning to these practices, one can enhance their physical, mental, and emotional well-being, leading to increased productivity and success in various aspects of life.


Sharma suggests following a routine called the "20/20/20 formula" during the early morning hours. This formula involves spending the first 20 minutes engaging in intense exercise to boost energy levels and improve physical fitness, followed by 20 minutes of reflection and meditation to cultivate mental clarity and focus. The final 20 minutes are dedicated to learning and personal development through reading or listening to educational content.

The 5 AM Club promotes discipline, consistency, and intentional living. It advocates for starting the day proactively rather than being reactive to external circumstances. However, it's important to note that waking up at 5 am may not be suitable or feasible for everyone, and individual preferences and lifestyle should be considered when adopting this practice.

Overall, the 5 AM Club is a philosophy aimed at optimizing personal growth and productivity by leveraging the early morning hours. It encourages individuals to embrace a disciplined routine, nurture their mind and body, and set themselves up for success throughout the day.

"The 5 AM Club" audiobook by Robin Sharma is a captivating and transformative guide that empowers individuals to tap into their dormant potential. Through the power of early mornings, listeners are inspired to create a purposeful, productive, and fulfilling life.


Sharma's narrative introduces us to a group of characters who embark on a journey of uncovering the secrets of peak performance and personal mastery. As we delve into their stories, we gain valuable insights and practical strategies to make the most of the first hour of each day. By developing empowering rituals, listeners can foster holistic growth in all areas of life.


With its powerful storytelling and actionable advice, this audiobook serves as a catalyst for personal transformation. It provides a roadmap to unlock extraordinary levels of success and happiness. Whether it's enhancing productivity, finding meaning, or improving overall well-being, "The 5 AM Club" offers a wealth of knowledge and inspiration to help listeners achieve their goals.


Through the combination of engaging storytelling and practical wisdom, this audiobook encourages individuals to embrace a new way of living. By embracing the power of early mornings and implementing the strategies shared, listeners have the opportunity to awaken their potential and live a more fulfilled and purposeful life.

The story in the 5am club is not real. "The 5 AM Club" is a self-help book written by Robin Sharma, a Canadian author and leadership speaker. The book explores the concept of waking up early to achieve personal growth and success. While the book incorporates fictional characters and their experiences, it is not based on a true story.