Wellbeing - Making Changes to Diet for Better Health
Episode 84, Jul 14, 2023, 07:11 PM
Today I speak about how I have used diet to change my life since my early 20s to varying degrees of success. I have a rare genetic disorder that has caused problems since I was 23; I have had anxiety-depression issues since 29; and high blood pressure since hitting 40. I talk about the things that have really helped me and urge others to take a big interest in diet to improve their lives. Change can be challenging but getting into good habits and being curious can yield huge results.
Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA
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Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA
Twitter @northpodcasts
Follow me on Tik Tok https://www.tiktok.com/@north.and.south.podcasts?lang=en
Please support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/yeti-music/peaceful-morning
License code: DMYERZFUF34WBKCM
https://uppbeat.io/t/yeti-music/peaceful-morning
License code: DMYERZFUF34WBKCM
Check out the Hope Street website - https://hopest.org.uk/
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@wearehopestreet on Facebook
@letstalkhopest on Instagram and Twitter