Prepare Your Mind with Zak and Olivia Williams

In this chat with Zak and Olivia Williams, Founders of Prepare Your Mind (PYM), we discussed healing yourself by being of service to others, why lifestyle interventions are a great way to improve your mental health, and how finding moments to be grateful can provide you the inspiration to keep going through the tough times.

[1:56] - How the passing of Zak’s father Robin Williams led to the founding of PYM

[5:00] - Why being intentional about your “lifestyle ecosystem” is essential for your mental health

[12:30] - How taking ownership of your mental state puts you in a position to change it

[17:35] - The rock bottom moments that inspired them their respective journeys

You can learn more about Prepare Your Mind at: www.youcanpym.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this chat with Zak and Olivia Williams, Founders of Prepare Your Mind (PYM), we discussed healing yourself by being of service to others, why lifestyle interventions are a great way to improve your mental health, and how finding moments to be grateful can provide you the inspiration to keep going through the tough times.

• [1:56] - How the passing of Zak’s father Robin Williams led to the founding of PYM
• [5:00] - Why being intentional about your “lifestyle ecosystem” is essential for your mental health
• [12:30] - How taking ownership of your mental state puts you in a position to change it
• [17:35] - The rock bottom moments that inspired them their respective journeys

You can learn more about Prepare Your Mind at: www.youcanpym.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices