Prepare Your Mind with Zak and Olivia Williams

May 25, 2023, 09:00 AM

In this chat with Zak and Olivia Williams, Founders of Prepare Your Mind (PYM), we discussed healing yourself by being of service to others, why lifestyle interventions are a great way to improve your mental health, and how finding moments to be grateful can provide you the inspiration to keep going through the tough times.

[1:56] - How the passing of Zak’s father Robin Williams led to the founding of PYM

[5:00] - Why being intentional about your “lifestyle ecosystem” is essential for your mental health

[12:30] - How taking ownership of your mental state puts you in a position to change it

[17:35] - The rock bottom moments that inspired them their respective journeys

You can learn more about Prepare Your Mind at: www.youcanpym.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this chat with Zak and Olivia Williams, Founders of Prepare Your Mind (PYM), we discussed healing yourself by being of service to others, why lifestyle interventions are a great way to improve your mental health, and how finding moments to be grateful can provide you the inspiration to keep going through the tough times.

  • [1:56] - How the passing of Zak’s father Robin Williams led to the founding of PYM
  • [5:00] - Why being intentional about your “lifestyle ecosystem” is essential for your mental health
  • [12:30] - How taking ownership of your mental state puts you in a position to change it
  • [17:35] - The rock bottom moments that inspired them their respective journeys


You can learn more about Prepare Your Mind at: www.youcanpym.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

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