Dr. Mark Goulston & JJ Stenhouse - Hurt Less Live More - Episode 15

Episode 15,   May 16, 2023, 03:00 AM

Have you ever thought as you look out at an angry, accusatory and blaming world that a whole other world of hurt lies beneath? When you reach underneath your own frustration, upset and disappointment, do you come up with your own world of hurt? Hurt, pain, comes in many forms. It can prevent us from living our lives and loving to the fullest. What if there were a way to hurt less and live more? What if there was a way to be less hurtful to the people you love? Accountability facilitates positive change, so tune in as we, JJ and Dr Mark, come together for some open and frank discussions with our guests and draw on our own experiences and acknowledge what we’ve learned from them. Join us as we dive deep into what hurts us all and explore how we can all hurt less.

You Are Not Depressed. You Are Unfinished - author and psychologist Ardeshir Mehran discusses how to transform depression, anxiety and trauma in order to thrive.

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