271 - Protect Your Peace
Apr 19, 2023, 08:10 AM
A thought around Saying "No," and ultimately preserving/protecting your own peace, has come to mind a lot for me lately.
A couple of pieces that inspired this episode include..
From Psychology Today: https://www.psychologytoday.com/us/blog/mind-matters-menninger/202111/the-power-saying-no
17 Ways to Protect Your Peace: https://www.minimalismmadesimple.com/home/protect-your-peace/
This episode is brought to you by Jeannie Kulwin Coaching!
Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000532375002
Learn more about her 1:1 coaching program here www.jeanniekulwin.com
Follow Jeannie Kulwin on Instagram- https://www.instagram.com/jeanniekulwincoaching/
Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast
Join the Facebook Group to participate in show topics: The Deleters of Pain
Give us a Like on Facebook: The Mind and Fitness Podcast
If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com
A couple of pieces that inspired this episode include..
From Psychology Today: https://www.psychologytoday.com/us/blog/mind-matters-menninger/202111/the-power-saying-no
17 Ways to Protect Your Peace: https://www.minimalismmadesimple.com/home/protect-your-peace/
This episode is brought to you by Jeannie Kulwin Coaching!
Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000532375002
Learn more about her 1:1 coaching program here www.jeanniekulwin.com
Follow Jeannie Kulwin on Instagram- https://www.instagram.com/jeanniekulwincoaching/
Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast
Join the Facebook Group to participate in show topics: The Deleters of Pain
Give us a Like on Facebook: The Mind and Fitness Podcast
If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com