Butterflies for Sadness Overwhelm or Upset

Back from the archives by request. This meditation is helpful for any negative upset feeling including frustration, anger, sadness, overwhelm and anxiety. Relax in a safe space in your mind (either inside, or outside) and let the beauty of the butterfly ease your worries, tension, or sadness away.

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Music by Chel Hamilton
Photo by Cindy Gustafson from Pexels