Wellbeing etcetera - Smart Phones, Self Care, Mornings and Challenge, Anxiety, Lottery, My Dad - Hope Street Podcast

Today, in association with Hope Street, I talk about more self-care ideas, smart phones, meaningful mornings, appropriate challenge, managing anxiety, winning the lottery and why my Dad is a hero.   

Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA 

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Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/yeti-music/peaceful-morning 

License code: DMYERZFUF34WBKCM

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