How to Know If It's Time to Get Mental Health Help. Yay!

Season 7, Episode 480, Mar 16, 2023, 05:12 AM

Have you been putting your oxygen mask on first before assisting with the masks of others? It’s time for a mental health check-in! Bethany clarifies what she is (and is NOT) doing for her mental health. Plus, how do you know if it’s time to seek help?
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