Developing Psychological Flexibility: ACT and the Importance of Student Mental Health
Feb 20, 2023, 01:02 PM
In this In Conversation podcast, clinical psychologist and lecturer Dr. Nic Hooper discusses his research into an approach to mental health named Acceptance and Commitment Therapy (ACT), plus shares insight into the importance of student mental health.
DOI: 10.13056/acamh.22896
In this In Conversation podcast, clinical psychologist and lecturer Dr. Nic Hooper discusses his research into an approach to mental health named Acceptance and Commitment Therapy (ACT), plus shares insight into the importance of student mental health.
Discussion points include;
In this In Conversation podcast, clinical psychologist and lecturer Dr. Nic Hooper discusses his research into an approach to mental health named Acceptance and Commitment Therapy (ACT), plus shares insight into the importance of student mental health.
Discussion points include;
- What is ACT?
- Why student life is difficult for so many students
- The impact of COVID 19 on students
- The importance of student mental health
- Particular groups of students who are more vulnerable to mental health issues at university
- How students can best look after themselves
- What can be done to support students at university