Setting Boundaries for a Better Life: The Key to Empowered Relationships and Self-Care

In this episode of Neo Self-Care, host Vashti Ma'a explores the importance of having and establishing boundaries in our lives. We define boundaries and highlight that having clear boundaries is crucial for mental and emotional well-being, and can improve relationships and careers. You will also learn how to establish boundaries, which involves getting to know yourself, communicating your boundaries to others, and being flexible and willing to adjust your boundaries as needed. 

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Thank you for listening.