Mini Medi 25 | Time to take a Pause

Todays Meditation is all about taking a Pause. In our busy schedule the simplest moments can pass us by, let us encourage you to do so too. 


The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find.

If you are finding yourself really feeling the benefits from Meditation I have put a link to my 7 day chakra course below - it is truly transformative!

We can't wait to see what you think, and we hope this brings you some peace and calm today.


[This is a Monday Network production]

7 Day Chakra Meditation Course: http://www.kirstyraynor.com/chakra-course

Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor

Follow Mindset + Me Podcast on Instagram: http://www.instagram.com/mindseetandmepodcast