Antonio Sundquist - Mental Health from a Male Perspective + Meditation and Being Kind To Your Mind

Antonio Sundquist joins us this week to talk about mental health from a guys perspective. He shares details from his adoption, how he realized he was struggling with anxiety, and ultimately how he took back control of his mental health. Syd and Soph offer a more serious side as they learn, listen, and relate to Antonio’s experiences.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Antonio Sundquist joins us this week to talk about mental health from a guys perspective. He shares details from his adoption, how he realized he was struggling with anxiety, and ultimately how he took back control of his mental health. Syd and Soph offer a more serious side as they learn, listen, and relate to Antonio’s experiences.

Learn more about your ad choices. Visit megaphone.fm/adchoices