A Meditation for Letting Things Go

This relaxing meditation will support you both now, and throughout the day, with letting things go which are causing you distress. Together we will breathe into letting "What Is" be what it is so we can have greater inner peace for ourselves regardless of what other people, places, things, institutions and ideals maybe (or may not) be doing.

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Music by Chel Hamilton
Photo by Jon Tyson on Unsplash