How to be healthy in 2023

In this podcast I have a discussion with Denise Locsin, my mother, a gut health specialist and nutritionist, about some very basic principles to help set you up for Hollistic well being to start off the new year.  She is an owner of Hi5 Produce, a former nurse, cancer survivor, and gut health specialist.

Denise Locsin’s Instagram: 
https://www.instagram.com/deniselocsin/?hl=en

Youtube:
https://www.youtube.com/watch?v=EreWqsjMgwg&t=3s&pp=sAQB

Spotify:
https://open.spotify.com/show/4rSUR0em6eBE7GZVjCrD8W?si=gcCOMKHcRVWY8fucSlCfCg

Apple Podcast
https://podcasts.apple.com/us/podcast/elevate-today-podcast/id1646521170

Personal Instagram: hannahlocsin4 
https://instagram.com/hannahlocsin4?igshid=YmMyMTA2M2Y=

Podcast Instagram: 
https://www.instagram.com/elevatetodaypodcast/