5 Ways to Stop Emotional Eating from a Biblical Perspective

Emotional eating is something that all of us do and will continue to do. However, I am a firm believer in that we can recognize when we are emotionally eating and get curious about what it is that we need. I want to help you to stop emotionally eating mindlessly. In this episode, I talk about what emotional eating is, why we keep eating our feelings, and how we can break free from emotional eating using Biblical principles.

Rooting for you,
Jessica

Connect with me -> www.jessicahottle.com

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