Warehouse Safety Tips | Episode 151 | Back Safety
Season 3, Episode 151, Nov 09, 2022, 07:56 PM
Back Safety
In today's podcast, we'll discuss back safety.
So - stay tuned.
You can find the show notes to each episode, links to the information mentioned on the podcast, the social media platforms we're on, and anything else related to the podcast at WarehouseSafetyTips.com.
If you're a seasoned Podcast Listener, this podcast will be different from most you listen to. It's based on exactly what the name implies - Warehouse Safety Tips. And since the people in that industry are busy - we know time is money, so each episode will be as short and to the point as possible.
And now that all that is out of the way - let's get to the Podcast!
Back Safety
I've been training for a 5K on Thanksgiving called The Turkey Trot. Somewhere in my activities - I managed to aggravate my back to the point of experiencing very painful spasms. I just wanted to remind you that you only get one healthy back. Once it's injured - it could affect you for the rest of your life.
If you are unfortunate enough to injure your back - you're not alone. There are close to 10 MILLION NEW Back Injuries per year!
Think about all the activities you perform that require your back. These activities include - but are not limited to lifting, standing, sitting, twisting, carrying, reaching, slipping, and potentially falling.
As with most situations we discuss on this podcast - most of the activities listed above can be coupled with safety to prevent injuries from occurring.
It could take us all day to list all the things you could do - so since we try to give you high-level quick tips, here are a few steps to get started:
In today's podcast, we'll discuss back safety.
So - stay tuned.
You can find the show notes to each episode, links to the information mentioned on the podcast, the social media platforms we're on, and anything else related to the podcast at WarehouseSafetyTips.com.
If you're a seasoned Podcast Listener, this podcast will be different from most you listen to. It's based on exactly what the name implies - Warehouse Safety Tips. And since the people in that industry are busy - we know time is money, so each episode will be as short and to the point as possible.
And now that all that is out of the way - let's get to the Podcast!
Back Safety
I've been training for a 5K on Thanksgiving called The Turkey Trot. Somewhere in my activities - I managed to aggravate my back to the point of experiencing very painful spasms. I just wanted to remind you that you only get one healthy back. Once it's injured - it could affect you for the rest of your life.
If you are unfortunate enough to injure your back - you're not alone. There are close to 10 MILLION NEW Back Injuries per year!
Think about all the activities you perform that require your back. These activities include - but are not limited to lifting, standing, sitting, twisting, carrying, reaching, slipping, and potentially falling.
As with most situations we discuss on this podcast - most of the activities listed above can be coupled with safety to prevent injuries from occurring.
It could take us all day to list all the things you could do - so since we try to give you high-level quick tips, here are a few steps to get started:
- Wear protective PPE when and wherever applicable. In the case of your back - this would be items such as back braces, weight belts, and safety harnesses. Regarding your feet - always wear the proper supportive and safe footwear.
- Make good posture a focused habit. Standing tall with your shoulders back isn't just something your Mom tells you to do - it's something health professionals would tell you as well.
- When sitting - especially as part of your job or for long periods - be sure not to slouch. Keep your back straight, have a chair with proper lumbar support, and ensure your work area is ergonomically friendly.
- Lift Properly. Know your limits, lift with your knees, and keep the weight close to your body.
- Stretch periodically. If your facility does calisthenics before or during shifts - be sure to participate.
- Know and listen to your body. If you're doing something that doesn't feel right, make changes before injuries occur.
You only get ONE healthy back - make you take care of yours!
We are excited to see you next week for another Warehouse Safety Tips.
Until then, have a great week, and STAY SAFE!
Before moving on - here's a word from one of our sponsors.
If you've ever been to or worked in a warehouse - you know just how important safety is to management and staff. It's almost impossible to go 10 steps without seeing Safety Tape, Angles, Signs, and/or products.
These items show us how to be safe and avoid danger in the workplace. And if you're looking for the best products to make this happen - look no further than Mighty Line!
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Go to MightyLineTape.com/SafetyTips to request a Sample Pack of their incredible Safety Signs and Floor Markings.
What makes Mighty Line the superior choice in keeping your facility safe and productive?
We are excited to see you next week for another Warehouse Safety Tips.
Until then, have a great week, and STAY SAFE!
Before moving on - here's a word from one of our sponsors.
If you've ever been to or worked in a warehouse - you know just how important safety is to management and staff. It's almost impossible to go 10 steps without seeing Safety Tape, Angles, Signs, and/or products.
These items show us how to be safe and avoid danger in the workplace. And if you're looking for the best products to make this happen - look no further than Mighty Line!
Mighty Line Floor Signs / Floor Markings offer the best industrial products!
Go to MightyLineTape.com/SafetyTips to request a Sample Pack of their incredible Safety Signs and Floor Markings.
What makes Mighty Line the superior choice in keeping your facility safe and productive?
- Mighty Line Tape is the strongest floor tape on the market and has a beveled edge that increases durability for industrial brush scrubbers, forklifts, and heavy industrial wheel traffic.
- Easy installation and removal thanks to Mighty Line's peel-and-stick backing. You can apply and reapply it during installation - and it leaves no sticky residue should you need to remove it. This allows the ability to change workflow areas quickly and easily - and not have the downtime associated with painting or using floor markings that leave behind a mess when you remove them.
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We're proud to have Mighty Line as THE Official Floor Sign / Floor Marking Company for the Warehouse Safety Tips Podcast and Site.
Again - Go to MightyLineTape.com/SafetyTips to request a Sample Pack of their incredible Safety Signs and Floor Markings.
If you visit WarehouseSafetyTips.com - you'll find the Show Notes for this episode.
Thank you for listening to Warehouse Safety Tips - and have a SAFE day!
Again - Go to MightyLineTape.com/SafetyTips to request a Sample Pack of their incredible Safety Signs and Floor Markings.
If you visit WarehouseSafetyTips.com - you'll find the Show Notes for this episode.
Thank you for listening to Warehouse Safety Tips - and have a SAFE day!