Relaxation Response Meditation

Breathing in a way to turns on your relaxation flow via your body's vagus nerve parasympathetic response. Less technical? Breath to get your calm chill flow on... 😁

Episode brought to you by Allbirds. Hit the trails in the Allbirds Trail Runner SWT. Find your pair at http://Allbirds.com

Music by Chel Hamilton
Photo by Rodolfo Sanches Carvalho on Unsplash