Solo Ep | Reflecting on the life of Queen Elizabeth || and how change can affect us all

On this weeks episode Kirsty reflects on what it was like to go to The Queens funeral and the impact that this change has had on us.

Topics covered are:
Change
Fear of the unknown
Suppressing emotions
Why its ok to grieve in your own way
Mini Meditation at the end

We can't wait to see what you think



[This is a Monday Network production]

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