Helen | How to notice fear, and what tools we can use through hypnotherapy to take care of ourselves
Episode 49, Sep 07, 2022, 05:00 AM
How we can overcome and manage fear through Hypnotherapy
On this weeks episode we are joined by Senara's Sister. Helen is a Mother, Carer, Nurturer, Nurse, Sister.
Senara’s Sister symbolises the rising of women to the surface, towards the light.
Inspired by Cornish mythology, Senara comes from the legendary mermaid tales
woven into Cornish culture. Senara’s Sister is all about the sisterhood of women
supporting one another and rising together. The name Helen is said to mean “shining
light” which is very fitting with Helen’s caring and compassionate nature.
With over 16 years of experience working in the NHS in a variety of roles from Health
Visitor to Nurse, Helen has always championed and encouraged wellbeing for
women. Having experienced mental health struggles herself, Helen used
hypnotherapy to regain her confidence and rediscover her true self and now shares
this with women everywhere.
Helen founded Senara’s Sister to empower creative successful women who are lost
or stuck in business or life. Specialising in working with peri-menopausal women,
Helen is able to reprogramme their minds and foster strength and self-compassion,
approaching the next chapter of their lives with courage and embarking on new
beginnings.
Helen lives in the beautiful countryside in the depths of Cornwall and spends her
time with her family by the sea, soaking up the simplicity of life.
What Helen Offers in a Nutshell:
• Solutions-focused Hypnotherapy
• Help with body positivity, maternity, birth, perimenopause, anxiety, phobias,
stress, self-esteem and work/life balance
• 3 years of experience as a hypnotherapist
• Sisterhood champion
• Often found mermaiding – sea dips and discovering the Cornish coast
[This is a Monday Network production]
Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor
Follow Helen on Instagram: https://www.instagram.com/senarassisterhypnotherapy/
Follow The Mindset and Me Podcast on Instagram: http://www.instagram.com/mindsetandmepodcast
Follow Monday Network on Instagram: http://www.instagram.com/monday_network
Senara’s Sister symbolises the rising of women to the surface, towards the light.
Inspired by Cornish mythology, Senara comes from the legendary mermaid tales
woven into Cornish culture. Senara’s Sister is all about the sisterhood of women
supporting one another and rising together. The name Helen is said to mean “shining
light” which is very fitting with Helen’s caring and compassionate nature.
With over 16 years of experience working in the NHS in a variety of roles from Health
Visitor to Nurse, Helen has always championed and encouraged wellbeing for
women. Having experienced mental health struggles herself, Helen used
hypnotherapy to regain her confidence and rediscover her true self and now shares
this with women everywhere.
Helen founded Senara’s Sister to empower creative successful women who are lost
or stuck in business or life. Specialising in working with peri-menopausal women,
Helen is able to reprogramme their minds and foster strength and self-compassion,
approaching the next chapter of their lives with courage and embarking on new
beginnings.
Helen lives in the beautiful countryside in the depths of Cornwall and spends her
time with her family by the sea, soaking up the simplicity of life.
What Helen Offers in a Nutshell:
• Solutions-focused Hypnotherapy
• Help with body positivity, maternity, birth, perimenopause, anxiety, phobias,
stress, self-esteem and work/life balance
• 3 years of experience as a hypnotherapist
• Sisterhood champion
• Often found mermaiding – sea dips and discovering the Cornish coast
[This is a Monday Network production]
Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor
Follow Helen on Instagram: https://www.instagram.com/senarassisterhypnotherapy/
Follow The Mindset and Me Podcast on Instagram: http://www.instagram.com/mindsetandmepodcast
Follow Monday Network on Instagram: http://www.instagram.com/monday_network