Catch Your Breath With A Sensory Odyssey Exercise
Season 1, Episode 1292, Aug 18, 2022, 09:00 AM
Catch your breath and take a moment for yourself with a nice sensory exercise.
Helping you tune into the natural soundscape around us on this month's Sensory Odyssey, is Andy Shipley from Natural Inclusion.
Find more exercises here: https://www.natural-inclusion.org
You can join Andy for a deeper immersion into this exercise on Thursday 25th of August. To take part email: andy@natural-inclusion.org
Image shows a forest lush with greenery at Coed Nant Gwernol. Image credit: Jordan Mansfield.
Helping you tune into the natural soundscape around us on this month's Sensory Odyssey, is Andy Shipley from Natural Inclusion.
Find more exercises here: https://www.natural-inclusion.org
You can join Andy for a deeper immersion into this exercise on Thursday 25th of August. To take part email: andy@natural-inclusion.org
Image shows a forest lush with greenery at Coed Nant Gwernol. Image credit: Jordan Mansfield.