How to Find Motivation to Get Moving & Keep Moving

We all know exercise is an important part of a healthy lifestyle, but research shows that as we age our motivation for physical activity declines. 

So, for those of us who struggle to find a form of exercise that we enjoy, how can we change our minds and become more active?

Psychologist Dr Gordon Spence fuses psychology and exercise science to explore the issue. The author of Get Moving Keep Moving joins Jennie Lenman to share some inspiration.