Wellbeing - Psychological Triggers and the 24/48 Hour Rule - Hope Street Podcast

Today, in association with Hope Street, I talk about psychological triggers  and how we can manage them, and also about the 24/48 hour rule and how we can use it to maintain equanimity. 

Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA 

Twitter @northpodcasts 

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Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/yeti-music/peaceful-morning 

License code: DMYERZFUF34WBKCM

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