Wellbeing - Equanimity and keeping your head

Today, in association with Hope Street, I talk about Equanimity – the ability to stay calm in difficult situations. I look at the spiritual dimension of the word and look at how we can incorporate more equanimity into our lives. 

-New theatre in Prescot - Shakespearenorthplayhouse.co.uk

-Check out the play Dog/Actor by Steven Berkoff – 2022 Tour details online

Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA 

Please support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2    

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/yeti-music/peaceful-morning 

License code: DMYERZFUF34WBKCM

Check out the Hope Street website - https://hopest.org.uk/   

@wearehopestreet on Facebook 

@letstalkhopest on Instagram and Twitter