Finding a Safe Place Inside

If you have done a lot of guided meditations it's likely you have experienced some form of a "safe place" meditation, but this one also incorporates a deepening meditation technique. Why? Because once you learn how to get to deeper levels you can to into that calm place even while doing your normal day to day thing much more effortlessly!

Spring forward with the Allbirds Tree Dasher 2 running shoe. Discover your perfect pair at http://Allbirds.com today. 

Photo by Justin Kauffman on Unsplash