Mini Medi 8 | For sleep

In light of everything happening in The World I know meditation is not going to ever solve anything, but I hope this helps those who are needing to sleep a little deeper right now.

The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find.

We can't wait to see what you think, and we hope this brings you some peace and calm today. 

[This is a Monday Network production]

Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor

Follow Mindset + Me Podcast on Instagram: http://www.instagram.com/mindseetandmepodcast

Follow Monday Network on Instagram:
http://www.instagram.com/monday_network