Celebrating Mindfulness & Wine, 2 Years on from Cudlee Creek

The Adelaide Hills is celebrating wellness over a three-day festival this weekend (1-3 April) called Wellness Wander. 

More than 75 unique events have been scheduled across the region including ‘Nourish | A Mindfulness Experience at Tillbrook Estate’ on Saturday and Sunday at 5pm.

Owners have been rebuilding their cellar door at Lobethal since it was destroyed in the Cudlee Creek Bushfire in 2019-20.

The event is a collaboration between two health professionals, Tillbrook Estate's Annabelle Tilbrook, who is also an Occupational Therapist, and Physiotherapist and leading mindfulness teacher Georgie Davidson. The pair join Jennie Lenman to discuss the event and share some practical advice for those are keen to learn more about the art of mindfulness and its physiological value.