7 movements of the spine to nourish our nervous system

The spinal cord protects our nervous system and is the main driver to create homeostasis in your nervous system. Hence, movement is so important for our stress management but also immune system. These simple movements I show in the video can be done anywhere: onboard, office, plane, train etc. they keep your spine fluid and your spine healthy.

To contact Geraldine:
https://www.linkedin.com/in/geraldinehardy/
@_geraldinehardy

To sign up for her online course:
www.geraldinehardy.com

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To contact Geraldine:
https://www.linkedin.com/in/geraldinehardy/
@_geraldinehardy

To sign up for her online course:
www.geraldinehardy.com

#yachtlifestyle #yachtworld #megayacht #yachtcharter #motoryacht #sail #travel #yachtinglife #superyachts #sailboat #sailinglife #ocean #yachtinglifestyle #vlog #yachtinginternationalradio