Step It Up With Steph!

This episode was a gem-filled chat with Stephanie Mansour about "Building Your Confidence at Every Age and Size!"

Stephanie Mansour is a nationally recognized Health & Fitness Expert and host of “Step It Up with Steph” on American Public Television. She is weight-loss coach for women. You can see her health, fitness, food, and lifestyle TV show on PBS stations across the country! Steph is also seen on Today Show, Dr. Oz, CNN, FOX and more. Steph reaches more than 52 million viewers per month. Stephanie is a certified personal trainer, Yoga instructor, Pilates instructor, professional life coach, and has her BA in Communications with an emphasis on Women's Studies and Psychology from the University of Michigan.

Bela and Steph covered 10 different tips, including the five counter-intuitive ways to build your confidence, and five things you can do before a date to get yourself into a good physical/emotional state!  They both talk about their weight struggles, and give you TONS of tips for feeling & looking your personal best!  Listen for:

• Bela's secret personal affirmation to put on your mirror that will make you do the RIGHT thing!
• The best thing to eat before a date to make you feel your best!
• The 3 steps to great posture during a date to make you look/feel more attractive
• Steph's 60 second facial trick to making yourself happy
• How to connect deeply to your "why" - and how that keeps you motivated!
• Why flexibility is the key to a great health regime (even while dating)
• Why self-care is good for you, and sexy to others

Join Steph for daily inspo on Instagram and in her new app, “Step It Up with Steph” full of daily challenges, workouts, recipes, and motivational exercises. 

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