Cutting the Cords of Guilt and Shame

Do you feel weighed down or overly tied up with guilt, shame, and/or obligations? Are the "shoulds" in life stressing you out? If so, this is a great meditation for you.

This podcast is sponsored by BetterHelp and Meditation Minis listeners get 10% off your first month at  http://BetterHelp.com/minis  Give it a try and see why over 2 million people have used BetterHelp online therapy today!

Photo by Joanne Adela Low from Pexels