North and South Episode 4 - Health and Wellbeing 2 - Exercise and a Christmas Message
Episode 5, Dec 18, 2021, 09:16 PM
Apologies for the sound of my neighbour's Strictly Come Dancing throughout! This podcast discusses how we can form habits around exercise for better physical and mental health. There is also a message of goodwill this Christmas.
Check me out on twitter @northpodcasts
Here is the twitter link - North and South Podcasts (@NorthPodcasts) / Twitter
Also, check out Mersey Talk Podcast on Spotify.
Here is the twitter link - Mersey Talk Podcast (@MerseyTalkPod) / Twitter
Check me out on twitter @northpodcasts
Here is the twitter link - North and South Podcasts (@NorthPodcasts) / Twitter
Also, check out Mersey Talk Podcast on Spotify.
Here is the twitter link - Mersey Talk Podcast (@MerseyTalkPod) / Twitter