North and South Episode 4 - Health and Wellbeing 2 - Exercise and a Christmas Message

Episode 5,   Dec 18, 2021, 09:16 PM

Apologies for the sound of my neighbour's Strictly Come Dancing throughout! This podcast discusses how we can form habits around exercise for better physical and mental health. There is also a message of goodwill this Christmas. 
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Also, check out Mersey Talk Podcast on Spotify.
Here is the twitter link - Mersey Talk Podcast (@MerseyTalkPod) / Twitter